Choosing High-quality, Effective Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Luckily, there are several ways of boosting your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Below are guidelines to help you make smart choices:
Talk to your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.
Know what ingredients are included.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you have to know what you’re putting into your body. Simple as that.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read online reviews.
It’s always wise to know what others are saying about a product before buying it. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, look for comments regarding money-back guarantee. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be smart.